Podcast #326: 8 Strategies for Creating Habits that Stick.
I’m going to make an assumption about you. I assume that you read this blog and listen to our weekly podcast episodes because you're maybe looking to change something about yourself. Maybe you’re...
View ArticlePodcast #327: Ex-Pharma Sales Rep Tells All.
He had an unlimited expense account. Or as his manager would say, “Spend until I tell you to stop.” He drove a company car — gas and insurance paid for. Dined at the finest restaurants. Made his own...
View ArticlePodcast #328: The Stubborn Fat Fix.
Guest: Dr. Jade Teta, ND It’s like your metabolism has a mind of its own. You eat less. It burns less. You lose ten pounds. It gains eleven back. It’s just not fair. The logical solution is to eat...
View ArticlePodcast #329: The Dorito Effect: The Surprising New Truth About Food and Flavor.
Guest: Mark Schatzker I’m almost ashamed to say this. But there’s a very good chance that a real foodie like me has never actually tasted real food. And there’s a strong possibility that you haven’t...
View ArticlePodcast #330: Brain Maker: How Gut Microbes Heal Your Brain
Guest: Dr. David Perlmutter, MD Imagine you have two groups of mice... One group is outgoing and daring, while the other is rather timid and apprehensive. You’re feeling kinda curious, so you decide...
View ArticlePodcast #331: Addiction, Heart Disease, and The Vegan Diet.
Guest: Rich Roll I honestly don’t care. You can be a vegan, vegetarian, pescatarian, fruitarian, or … whatever. As long as you’re eating real food, I’m happy. Because wasting my time and energy...
View ArticlePodcast #332: Solar-Powered People?
Guest: Sayer Ji It’s what we were told… Plants get their energy from sunlight. And humans get theirs from food. There was no overlap. The abundant energy from the sun was thought to be pretty much...
View ArticlePodcast #333: The Depression Sessions Preview Show!
Guests: The Depression Sessions Experts I’m all kinds of giddy. Are you? Our Depression Sessions pre-launch festivities officially kick off next Monday morning. That’s when I start posting early bird,...
View ArticlePodcast #334: Insomnia, Brain Fog, and The Depression Connection.
Guest: Dr. Datis Kharrazian, DHSc, DC, MNeuroSc I've been waiting three months to post this. Whenever I have the privilege of sitting down to interview Dr. Datis Kharrazian, he never fails to leave me...
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Podcast #335: The Serotonin Myth?
Guest: Dr. Kelly Brogan, MD I'm waaaaaaaay behind... I posted this episode maybe six weeks ago, before I took some time off. In this Instant Classic, licensed psychiatrist Dr. Kelly Brogan states a...
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Podcast #336: The Gluten Lie.
Guest: Alan Levinovitz Break’s over! Underground Wellness Radio is officially BACK with a brand new interview with Alan Levinovitz, author of The Gluten Lie. Yes, The Gluten LIE. Is Alan saying that...
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Podcast #337: Hacking Your Heart Health
Guest: Joel Kahn, M.D. So … I’ve been sitting here for an hour trying to write this post in a way that doesn’t scare people. I mean, after the mass hysteria over last week’s Gluten Lie...
View ArticlePodcast #338: The Upside of Trauma?
Having trouble with player above? Click HERE to listen on BlogTalk Radio. Guest: Jim Rendon It was the last thing he expected to hear. The Vietnam War had come to an end, and U.S. Air Force...
View ArticlePodcast #339: Molds, Mycotoxins, and Sick Building Syndrome
Guest: Dr. Jill Carnahan Today’s interview is a real eye-opener. But before we get to our topic and special guest, I’ve got some very important news about the podcast. We’re moving! Starting next...
View ArticlePodcast #340: Dr. Tom O’Bryan Responds to The Gluten Lie.
Guest: Dr. Tom O'Bryan This one is by popular demand. A few weeks ago, my podcast interview with Alan Levinovitz, author of The Gluten Lie, caused quite a stir. If you missed it, here’s the link. Due...
View ArticlePodcast #341: Critics, Controversy, and Paleo Cooking. (Plus, a Rant)
Here goes… I’ve been on quite the Facebook tear these past couple days, airing my thoughts about where my head is at right now. I think somewhere during my 6-week hiatus from the podcast this summer,...
View ArticlePodcast #342: Immovable Heart, Unstoppable Mind.
Guest: David Zappasodi Even I can get caught up in this… At times, I find myself consumed with thoughts of who and how I used to be. The ultra-lean personal trainer who could eat anything he wanted...
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Podcast #343: Kale and Coffee.
Guest: Kevin Gianni I used to be so neurotic… If that perfectly healthy vegetable wasn’t on my Metabolic Typing food list, I wouldn’t eat it. It would shift me “out of balance”. If I forgot to bring...
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Podcast #344: Tragedy, Turmoil, and Transformation
Guest: Cynthia Pasquella I was watching Thursday Night Football last night… The broadcast opened with a motivational segment, narrated by award-wining actor Forrest Whitaker, about the undeniable...
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Podcast #345: There is No Plan B.
Guest: Josh Trent All good things must come to an end, they say. If you’ve been a long-time follower of Underground Wellness you may recall my old sidekick, Josh Trent. Josh and I had some classic...
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