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The Podcast about Going Beyond Diet and Exercise to Reach Your Health and Fat...
by Sean Croxton I know! I know! I'm about a week late with this post. My team and I have been busy, busy, busy piecing together the upcoming Real Food Summit set to launch on Sunday, July 8. It's gonna...
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The Podcast about Hotties, FREE Recipes, & Eating More Plants. (#215)
by Sean Croxton I love vegans. Especially ones that don’t go out of their way to make me feel bad about the bison jerky I’m munching on right now. Cynthia Pasquella is one of those vegans. Plus, she...
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The Podcast about Naked Doctors, Drug Money, and War Crimes. (# 217)
by Sean Croxton This was classic. When I read Dr. Peter Glidden’s book The MD Emperor Has No Clothes a few months ago I knew it would make for an eye-opening show. Dr. Glidden, a naturopathic doctor,...
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The Podcast about Gluten-Free Lies, Leaky Gut, & JERFing. (#218)
by Allyson the Assistant As many of you know, Sean has been feeling a bit under the weather this week so I’m stepping in to share with you guys some awesome info from Dr. Peter Osborne’s show on UW...
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The Podcast about When Aunt Flo Stops Coming, The Pill, and Sweaty T-Shirts!...
by Sean Croxton I get it now. I’ll be honest, for much of my adult life I’ve thought that women were just plain crazy. They’re up...then they’re down. They’re hot...then they’re cold. They’re...
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The Podcast about Why Cholesterol-Lowering Drugs Suck. (# 226)
by Sean Croxton I wish more medical docs had half the chutzpah of Dr. Cate Shanahan. It takes a brave woman to go on live radio and rip the pharmaceutical industry a new one. I mean, does your...
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Podcast 225: Not Your Ordinary Paleo Book.
by Sean Croxton I have a new favorite book. When John Durant’s new book The Paleo Manifesto arrived in my mailbox, I rolled my eyes and left it to die in the mountainous stack of unread books atop my...
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Podcast 226: How to Kick Insomnia’s Ass!
by Sean Croxton You do not have an Ambien deficiency. Insomnia can be one of the most frustrating things ever. So I can understand the temptation to turn to prescription sleeping meds to get some...
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Podcast 227: How to Clear Up Brain Fog!
by Sean Croxton And the fog rolls in. You walk into a room with purpose, then all of a sudden you can’t remember why. You’re in the middle of good rant and suddenly forget what you’re talking about....
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Podcast 228: How to Upgrade Your Memory…Kwikly!
by Sean Croxton What if you could remember and recite a list of twenty random words immediately after hearing them? Not just the words themselves, but you can recall them in exact order -- 1 through...
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Podcast 230: Brain Grain with Dr. David Perlmutter
by Allyson Drosten-Brooks Heart healthy. Lowers cholesterol. These familiar labels are stamped across products up and down the supermarket shelves. They’re the lines that you hear repeatedly during...
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Podcast 231: Pain is Temporary. Quitting Lasts Forever.
by Allyson Drosten-Brooks Underground Wellness has come a LONG way since I first started here. Things were rocky at times, with Sean even shutting down all social media and his YouTube channel. But he...
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Podcast 233: How to Detox from Sugar.
by Sean Croxton Sugar tastes good. When I was a little guy, I lived for those days when I would walk down to the local comic book and candy store with a five dollar bill to get 500 pieced of candy --...
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Podcast 234: How to Not Look Old and Raggedy
by Sean Croxton I don’t want to get old! Now that I’m 36, the signs of aging are creeping up slowly but surely... The gray hairs on my chin. An aversion to loud music. (The older I get, the louder it...
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Podcast 235: Why It’s Hard to Lose Fat in the Winter!
by Sean Croxton BREAKING NEWS: I've decided to stop eating meat and to embrace a plant-based diet. Actually, that's not really true. I just wanted to know how it felt to write that. You see, after 12...
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Podcast 238: Seriously, Stop Counting Calories.
by Sean Croxton It doesn’t work. Never has worked. Never will work. Okay, maybe it’ll work for a little bit -- maybe a few weeks or months. But the weight always comes back. And then some. No matter...
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Podcast 239: Just Let Me Eat My Beans and Rice in Peace…
by Sean Croxton I’m not giving up my sushi. Hell to the no... And if I post a pic of my spicy tuna hand roll on my Instagram feed, you better not leave a comment about how it’s “not paleo”. While I...
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Podcast 240: The Louder the Blogger, the Wronger the Blogger.
by Sean Croxton I had no idea what I was talking about. It was the first video I’d ever made on YouTube, way back in 2007 -- all about the mathematic model of fat loss. Burn more calories than you take...
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Podcast 241: Food Industry Secrets with The Food Babe!
by Sean Croxton Check this one out... In the UK, food products containing petroleum-derived dyes require warning labels due to research linking certain shades of yellow to odd behaviors like children...
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Podcast 242: 5 Stress-Busting Strategies for Busy People.
by Sean Croxton Sometimes I disappear. A month (or more) may pass between blog posts. The radio show will go silent. The weekly newsletters stop arriving in your inbox. Some may misconstrue my...
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