The Podcast about Hotties, FREE Recipes, & Eating More Plants. (#215)

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Clik here to view.by Sean Croxton I love vegans. Especially ones that don’t go out of their way to make me feel bad about the bison jerky I’m munching on right now. Cynthia Pasquella is one of those vegans. Plus, she earns extra cool points for giving away 53 pages of her new cookbook for FREE ---> www.hungryhotcooking.com Last Thursday, she stopped by UW Radio to talk about her Hungry Hottie Cookbook, having a healthy eating mindset, and how to make plant-based recipes taste good. Click the player at the bottom of this post to listen. Here are my notes... 4:05 - Cynthia’s dirty little secret 6:00 - “A complete breakdown” 7:30 - Getting the ultimate message 9:00 - Finding healthy foods and meals that actually taste good 10:26 - How the Hungry Hottie Cookbook came about 11:29 - Honoring your hunger 13:24 - Transform gradually: over time, not overnight 14:45 - Making small shifts toward a healthier life 15:59 - The Hungry Hottie Manifesto 19:00 - Why Cynthia’s cookbook is plant-based 21:20 - If you don’t eat meat, then what do you eat? 22:40 - Ten or fewer ingredients, thirty minutes or less 23:17 - Substituting ingredients 24:46 - Hotness Factors 25:45 - How basil lowers cortisol and increases relaxation 26:39 - Cynthia’s favorite recipes 27:37 - Chocolate strawberry quinoa cereal 28:02 - Black bean cakes with pineapple salsa 28:15 - For the kids 30:11 - Institute for Transformational Nutrition info 33:23 - The fruit that can increase your libido 35:00 - How to get FREE stuff! 35:50 - The Hungry Hottie 5-Day Slim Down Don't forget to pick up your FREE cookbook preview. Yummy stuff in there! Sean Image may be NSFW.
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